The Story Solution: Change Your Toxic Self-Story and Thrive

This course is about one of the most powerful and yet also most neglected forces in our lives: the stories we tell ourselves about ourselves. Often, we are not even aware of these stories. They may just hum along in our subconscious mind, and yet they shape our sense of self and our reality in a very profound way. The stories we tell ourselves about ourselves really matter: they determine how we interpret our past and present, and they also shape the parameters of the playing field for our future. On this course, I will guide you through a powerful 5-step process so that you can become aware of, truly understand, and then change the self-stories that no longer serve you. You will learn about the six basic toxic scripts – three of which are self-blaming and three of which are world-blaming – and how they may show up in your life. By the end of the course, you will be able to let go of your unhelpful self-stories and craft new narratives that truly empower you to thrive.

Course•By Anna Katharina Schaffner