Chapter 1: Introduction - What Is a Self-Story and Why Does it Matter?
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Chapter 1.1 - Welcome (5:09)
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Chapter 1.2 - How to Get the Most from this Course (2:07)
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Chapter 1.3 - What is a Self-Story? (6:11)
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Chapter 1.4 - Change is Possible (3:41)
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Chapter 1.5 - How I Began to Rewrite My Own Self-Story (10:22)
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Chapter 1.6 - Our Stories Shape Our Reality (4:44)
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Chapter 1.7 - Why Helpful Tops True (3:35)
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Chapter 1.8 - Cognitive Biases and Attentional Filters (6:09)
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Chapter 1.9 - The Wizard of Oz (6:08)
Chapter 2: The Six Toxic Self-Story Scripts
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Chapter 2.1 - The Three Self-Blaming Stories (2:34)
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Chapter 2.2 - The Three World-Blaming Stories (5:52)
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Chapter 2.3 - Key Features of Lack Stories 1: Ignoring the Positives (6:05)
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Chapter 2.4 - Key Features of Lack Stories 2: Calamitous Comparisons (5:44)
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Chapter 2.5 - Key Features of Lack Stories 3: Always Striving for More (3:56)
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Chapter 2.6 - Stories of Defects (6:41)
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Chapter 2.7 - World-Blaming Stories 1: Narcissism (4:51)
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Chapter 2.8 - World-Blaming Stories 2: Helplessness and Moral Superiority (6:22)
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Chapter 2.9 - World-Blaming Stories 3: Making Difference Absolute (5:26)
Chapter 3: The Five-Step Self-Story Change Process
Chapter 4: Stepping Into Action
